Talks for wellness
Flera tillfällen med start 2026-02-16
English
Join us for a series of inspiring Monday evening lectures with Aline (nutritionist), where we explore the connection between happiness, health, and everyday choices. These sessions offer practical insights into how nutrition, mindset, and lifestyle habits can strengthen both body and mind.
Drop in, listen, reflect, and connect.
Time: Mondays, at 7 PM, after dinner
Place: Eriksbergsgatan 46, Vardagsrummet
Information: For people living with HIV. In English. No registration.
Vitamins
February 16 – Explore how vitamins help the body stay healthy
Overeating
March 16 – Learn more about emotional eating, appetite regulation, and strategies to reconnect with hunger and satiety.
Sweetners
April 27 – We will explore various sweeteners, their health effects, and mindful, safe usage.
Meal prep lecture
May 25 – Practical tips on how to build balanced meals, simplify your routine, and make everyday cooking easier.
Understanding food labels
June 8 – Learn how to read food labels, understand ingredients and nutrition facts, for better choices at the store.
Tillfällen
- 2026-02-16 19:00
- 2026-03-16 19:00
- 2026-04-27 19:00
- 2026-05-25 19:00
- 2026-06-08 19:00
