{"id":3508,"date":"2025-11-27T12:42:36","date_gmt":"2025-11-27T11:42:36","guid":{"rendered":"https:\/\/noaksark.org\/mosaik\/?post_type=calendar&p=3508"},"modified":"2025-11-27T12:42:36","modified_gmt":"2025-11-27T11:42:36","slug":"valkommen-pa-mediyoga-13-december","status":"publish","type":"calendar","link":"https:\/\/noaksark.org\/mosaik\/kalender\/valkommen-pa-mediyoga-13-december\/","title":{"rendered":"V\u00e4lkommen p\u00e5 MediYoga 13 december"},"content":{"rendered":"\n

(English below)<\/p>\n\n\n\n

Uppt\u00e4ck de mjuka f\u00f6rdelarna med MediYoga \u2013 passar alla, fr\u00e5n nyb\u00f6rjare till vana yogaut\u00f6vare.<\/strong><\/p>\n\n\n\n

Klassen inneh\u00e5ller mjuka, fl\u00f6dande r\u00f6relser, medveten andning, guidad meditation och djup avslappning. Du kan praktisera p\u00e5 matta eller stol \u2013 inga f\u00f6rkunskaper kr\u00e4vs. Hitta tillbaka till kropp och sinne i en lugn och v\u00e4lkomnande milj\u00f6.<\/p>\n\n\n\n

Discover the gentle benefits of MediYoga \u2013 suitable for everyone, from beginners to experienced yogis.<\/strong><\/p>\n\n\n\n

Experience soft, flowing movements, mindful breathing, guided meditation, and deep relaxation. Practice comfortably on a mat or a chair \u2013 no previous experience needed. Reconnect with your body and mind in a calm, welcoming space.<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

(English below) Uppt\u00e4ck de mjuka f\u00f6rdelarna med MediYoga \u2013 passar alla, fr\u00e5n nyb\u00f6rjare till vana yogaut\u00f6vare. Klassen inneh\u00e5ller mjuka, fl\u00f6dande r\u00f6relser, medveten andning, guidad meditation och djup avslappning. Du kan praktisera p\u00e5 matta eller stol…<\/p>\n","protected":false},"featured_media":3509,"template":"","calendar-category":[],"target-group":[],"calendar_tag":[],"class_list":["post-3508","calendar","type-calendar","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nV\u00e4lkommen p\u00e5 MediYoga 13 december - Noaks Ark Mosaik - Sk\u00e5ne & Blekinge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noaksark.org\/mosaik\/kalender\/valkommen-pa-mediyoga-13-december\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e4lkommen p\u00e5 MediYoga 13 december\" \/>\n<meta property=\"og:description\" content=\"(English below) Uppt\u00e4ck de mjuka f\u00f6rdelarna med MediYoga \u2013 passar alla, fr\u00e5n nyb\u00f6rjare till vana yogaut\u00f6vare. 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