{"version":"1.0","provider_name":"Noaks Ark Mosaik - Sk\u00e5ne &amp; Blekinge","provider_url":"https:\/\/noaksark.org\/mosaik","author_name":"Mikaela Berg","author_url":"https:\/\/noaksark.org\/mosaik\/author\/mikaelaberg\/","title":"V\u00e4lkommen p\u00e5 MediYoga 13 december","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"FWK792WrTb\"><a href=\"https:\/\/noaksark.org\/mosaik\/kalender\/valkommen-pa-mediyoga-13-december\/\">V\u00e4lkommen p\u00e5 MediYoga 13 december<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/noaksark.org\/mosaik\/kalender\/valkommen-pa-mediyoga-13-december\/embed\/#?secret=FWK792WrTb\" width=\"600\" height=\"338\" title=\"\u201dV\u00e4lkommen p\u00e5 MediYoga 13 december\u201d &ndash; Noaks Ark Mosaik - Sk\u00e5ne &amp; Blekinge\" data-secret=\"FWK792WrTb\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/noaksark.org\/mosaik\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/noaksark.org\/mosaik\/wp-content\/uploads\/sites\/6\/2025\/11\/valkommen-pa-medi-Yoga.png","thumbnail_width":1080,"thumbnail_height":1350,"description":"(English below) Uppt\u00e4ck de mjuka f\u00f6rdelarna med MediYoga \u2013 passar alla, fr\u00e5n nyb\u00f6rjare till vana yogaut\u00f6vare. Klassen inneh\u00e5ller mjuka, fl\u00f6dande r\u00f6relser, medveten andning, guidad meditation och djup avslappning. Du kan praktisera p\u00e5 matta eller stol..."}