{"id":3860,"date":"2026-03-24T12:53:53","date_gmt":"2026-03-24T11:53:53","guid":{"rendered":"https:\/\/noaksark.org\/mosaik\/?post_type=calendar&#038;p=3860"},"modified":"2026-04-14T11:51:25","modified_gmt":"2026-04-14T09:51:25","slug":"welcome-to-mediyoga-with-irina","status":"publish","type":"calendar","link":"https:\/\/noaksark.org\/mosaik\/en\/kalender\/welcome-to-mediyoga-with-irina\/","title":{"rendered":"Welcome to MediYoga with Irina"},"content":{"rendered":"\n<p>Give yourself a moment of calm and restoration together with Irina.<br>MediYoga is a soft, accessible and therapeutic form of yoga suitable for both beginners and experienced practitioners. The class includes gentle movements, mindful breathing, guided meditation and deep relaxation.<\/p>\n\n\n\n<p>You are welcome to practice either on a mat or in a chair \u2014 no previous experience is needed, only the wish to slow down and take care of yourself.<\/p>\n\n\n\n<p><strong>\ud83d\udcc5 Date:<\/strong> 18 April<br><strong>\u23f0 Time:<\/strong> 14:00\u201315:00<br><strong>\ud83d\udccd Location:<\/strong> Noaks Ark Mosaik<br>J\u00f6rgen Ankersgatan 12, 211 45 Malm\u00f6<\/p>\n\n\n\n<p><strong>\u2709\ufe0f Registration:<\/strong><br>Please register no later than 7 days before the session by emailing<br><strong>angelica.karlsson@noaksark.org<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Give yourself a moment of calm and restoration together with Irina.MediYoga is a soft, accessible and therapeutic form of yoga suitable for both beginners and experienced practitioners. 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